Insight Into WELLNESS

As human beings we are wired for love and belonging.  We strive to meet relationship needs in our families of origin, friendships, romances, and work environments.

It all flows from our relationship with self and what we believe about who we are and what we can or should do in this life.  

 

Do you have relationships that often leave you frustrated, uncertain, or depleted?

 

Are you experiencing burn-out in the work place or struggling to create boundaries?

 

Maybe you feel guilty when you don't meet the expectations of others.

 

Perhaps it’s difficult for you to prioritize self-care or even allow yourself to rest and restore.

 

You may be experiencing challenges in meeting your personal or professional  needs if any of these scenarios resonate with you.  You may not even believe you have permission to prioritize your needs.

 

Together, we can explore the underlying thoughts and beliefs that serve to perpetuate unhealthy patterns of communication and interaction.  We can identify and strengthen the unique skills and resourcefulness you already possess.  With the right tools, you can learn to cultivate and support your own innate ability for clarity, connection, compassion, and change.  

 

On the other side of challenge, disappointment, loss, and even trauma are opportunities for healing, health, and happiness in this one life you’ve been given.  I am here to listen, encourage, and guide you to the life and love you deserve.  Begin the journey today.  I’ll be right with you every step of the way.